Description: This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal s one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. Next, use the essential poses you learned on Disc 1 to follow Disc 2 s challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy. From Yoga Journal magazine, the most trusted name in Yoga today! (Not Rated)Product Dimensions : 7.5 x 5.5 x 0.75 inches; 3.52 OuncesDirector : Yoga Journal Color, NTSC, DolbyRun time : 2 hours Release date : November 24, 2009Actors : Jason CrandellStudio : Bayview Films Number of discs : 2
Price: 4.9 USD
Location: Munfordville, Kentucky
End Time: 2024-11-05T20:20:56.000Z
Shipping Cost: 3.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Type: Movie
Language: English
Release Year: 2009
Video Format: NTSC
Case Type: Tall/DVD Case
Actor: Jason Crandell
Sub-Genre: Yoga
Director: Jason Crandell
Features: Full Screen
Season: NA
Edition: Standard Edition
Aspect Ratio: 4:3
Rating: NR
Movie/TV Title: Yoga Journal's: Complete Beginners Guide with Pose
Format: DVD
Genre: Health & Fitness-Yoga
Region Code: DVD: 0/All (Region Free/Worldwide)
Studio: Bayview Films
Run Time: 120 min.
