Description: Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. Policy:Please read the entire description carefully before you buy or bid, check the photos, and ask any questions!Your bid is in agreement with our terms. Feedback: We work hard to represent the items accurately, answer all questions, give you fair shipping prices, and send the item quickly!We shop regularly on eBay too and know how important is for you to be satisfied with your shopping experience.Please remember that item description is not a product rating!Your satisfaction is our priority! Please feel free to ask any questions, we check email daily. We believe that communication is the key to a satisfying shopping experience!
Price: 6.99 USD
Location: Sedona, Arizona
End Time: 2024-12-10T22:39:33.000Z
Shipping Cost: 6.13 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Subject Area: Anatomy, Physiology, Physical Therapy
Publication Name: Somatics, Reawakening the Mind's Control of Movement and Health
Publisher: Addison-Wesley Publishing Company, Inc.
Item Length: 9.2in.
Publication Year: 1988
Type: Textbook
Format: Trade Paperback
Language: English
Author: Thomas Hanna
Features: Illustrated
Level: Beginner, Intermediate
Item Width: 7.4in.
Number of Pages: 176 Pages
